Tonight was run with an exercise in keeping my HR in specific zones for specific time periods. I did 20 minutes in zone 1, 25 minutes zone 2 and 25 minutes zone 3. I was able to hold the zones for the most part. It was a good, if somewhat slow, run. I am finally able keep myself in zone 1 without walking - which I am totally psyched about.
Distance: 6.39 miles
HR: 164/183
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